Toddler Mom tales

1. Sweet Potato & Chicken Nuggets

These homemade nuggets are a healthy alternative to the store-bought variety. The combination of chicken and sweet potato provides a tasty and appealing meal for toddlers.

Ingredients

• Cooked chicken breast
• Mashed sweet potato
• Breadcrumbs or you can use quinoa flakes for breadcrumbs
• Egg

Nutrients

• Protein
• Vitamin A
• Dietary Fiber

Step By Step Instruction

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Mix Ingredients: In a bowl, combine finely chopped cooked chicken breast, mashed sweet potato, breadcrumbs, and a beaten egg.
3. Form Nuggets: Shape the mixture into small, bite-sized nuggets.
4. Bake: Place the nuggets on a lined baking sheet and bake for about 20 minutes or until golden brown.

2. Veggie Mac & Cheese

A nutritious twist on a classic favorite. The addition of butternut squash increases the nutritional value without compromising on taste.

Ingredients

• Whole wheat macaroni
• Cheese
• Pureed butternut squash or you can use cauliflower puree
• Milk

Nutrients

• Calcium
• Fiber
• Vitamin C

Step By Step Instructions

1. Cook Pasta: Boil whole wheat macaroni according to package instructions and drain.
2. Make Cheese Sauce: In a separate pot, mix cheese, pureed butternut squash, and milk over low heat until smooth.
3. Combine: Add the cooked macaroni to the cheese sauce and stir until well coated.

3. Rainbow Wraps

These colorful wraps are not only visually appealing but also packed with a variety of vegetables, making them a perfect way to introduce different flavors and textures to toddlers.

Ingredients

• Whole wheat tortillas
• Hummus
• Assorted sliced vegetables (bell peppers, cucumbers, carrots)
• You can use Corn tortillas, mashed avocado, any crunchy veggies as substitute

Nutrients

• Fiber
• Protein
• Vitamins A and C

Step By Step Instructions

1. Spread Hummus: Lay out whole wheat tortillas and evenly spread hummus over each.
2. Add Veggies: Place a variety of thinly sliced vegetables on top of the hummus.
3. Roll and Slice: Roll up the tortillas tightly and cut into bite-sized pieces.

4. Mini Turkey and Cheese Sandwiches

Perfect for little hands, these mini sandwiches are a great source of protein and whole grains, essential for growing toddlers.

Ingredients

• Whole grain bread
• Turkey breast
• Cheese
• Lettuce or Spinach
• Tomato

Nutrients

• Protein,
• Whole Grains
• Calcium
• Iron

Step By Step Instructions

1. Assemble Sandwiches: Place slices of turkey breast, cheese, lettuce, and tomato between two pieces of whole grain bread.
2. Cut to Size: Trim the crusts and cut the sandwiches into small, manageable sizes for little hands.

5. Fruit & Yogurt Parfait

A delightful and healthy dessert or snack option, these parfaits are rich in calcium and antioxidants, and can be customized with various fruits and toppings.

Ingredients

• Greek yogurt or regular yogurt
• Mixed berries of any seasonal fruit
• Granola or oats

Nutrients

• Calcium
• Probiotics
• Antioxidants

Step By Step Instructions

1. Layer Yogurt: Start with a layer of Greek yogurt at the bottom of a small cup or bowl.
2. Add Fruit: Add a layer of mixed berries over the yogurt.
3. Top with Granola: Sprinkle granola on top of the berries.
4. Repeat Layers: Repeat the layers until the cup or bowl is filled.

Each of these recipes is like a secret weapon to make your little one grow big and strong. Trust me, they taste great and have all the good stuff your toddler needs. We’re talking about a whole range of flavors and textures here, making mealtime an adventure for your little explorer. Oh, and don’t forget, presentation is key! Make it fun, make it exciting, and watch your toddler dive in with gusto!